Neurodivergence &
ADHD Coaching
I specialise in coaching ADHD, AuDHD, Autistic, gifted, and highly sensitive adults, but you don’t need a diagnosis to benefit from coaching. NeuroCurious Coaching is for anyone seeking personalised strategies and compassionate support—whether you identify as neurodivergent or not.
Neurodivergence and ADHD coaching is a collaborative process where you decide what changes you want to make, when, and why. My role is to help you discover what works for you, developing practical strategies that align with your values, strengths, and needs. This is a space to navigate challenges, build confidence, and take meaningful steps toward what matters most to you.
How can coaching
support you?
Neurodivergent adults often face unique challenges, and having support from someone who understands can make a meaningful difference. Neurodivergence and ADHD coaching can help you develop skills and strategies to support your wellbeing, including:
Developing a deeper, more compassionate understanding of your brain and nervous system
Making sustainable changes in nutrition and movement to support overall health
Navigating relationships and communicating more effectively
Improving sleep quality and building better rest habits
Managing stress, anxiety, and emotional overwhelm
Strengthening motivation, focus, and organisation for daily tasks
Managing energy levels and preventing or recovering from burnout
Please note that I do not diagnose, prescribe medication, or advise on changes to treatment plans. However, I can offer support and guidance on how to navigate these conversations with your healthcare provider if needed.
What to expect
Start with a Free Introductory Call
Begin by reaching out via email or the contact form to schedule a free 20-minute video call. This gives us a chance to explore whether coaching is the right fit for you.Book Your Coaching Sessions
If you decide to move forward, we’ll book your first six sessions, either weekly or fortnightly. Sessions are 50 minutes and can take place:Online (via video call)
In-person at a New Plymouth cafe or walk-and-talk (informal setting)
In-person at Carefirst Medical Centre (If choosing Carefirst, their admin team will contact you to confirm your appointment.)
Your Coaching Journey
We begin with compassionate curiosity—exploring your unique situation, challenges, and goals. As sessions progress, we’ll work together to develop practical strategies that align with your strengths and needs.Building Lasting Change
Starting with six sessions allows us to review progress, reflect on what you're learning, and adjust strategies as needed, ensuring meaningful and sustainable change.
Introductory chat
Book a free 20 minute video call to see if NeuroCurious coaching is the right fit for you.
Individual coaching sessions
50 minute coaching session either via video call or in person in New Plymouth
$120
Subsidies may be available through WINZ Disability Allowance—check with your GP
6-week coaching package
For those ready to dive in, a six-session package is available at a discounted rate when paid upfront.
$650